COVID-19 CHUNGCHANGA HRIATTUR PAWIMAWH TE

Coronavirus leh COVID-19 chu enge ni?
Coronavirus chu natna hrik chi khat, virus antih zinga mi a ni a. Coronavirus hi chi hrang hrang awmin natna hrang hrang mihringah leh ranah athlen thei a, natna athlen kan hriat larte chu Middle East Respiratory Syndrome(MERS), Severe Acute Respiratory Syndrome(SARS) leh tuna COVID-19 kan tih te hi an ni. COVID-19 chu coronavirus zinga hmuhchhuah thar ber niin, December 2019 a Wuhun, China ah hmuh hmasak ber a ni.

COVID-19 veite engtin nge an insawisel (symptoms)?
COVID-19 veite insawiselna ber chu khawsik, chauh leh khuhro ani. Thenkhat chuan taksa na them thum, hnarping, hnaptui, hrawkthip, kawthalo an nei bawk. Hengte hi a nasa lo tlangpui. Kai tam takin insawiselna an neilo. A kai zinga 80% lai chu tha takin an dam leh mai a, a kai 6 zela1 erawh chu an na zual(serious) bika, thawhah an nei thin. La na deuh bik an awma, chungte chu – kum upa lamte, natna dang veisa e.g,BP sang, zunthlum, lungna vei sa te, khawsik, khuh leh thawhah nei kawp chuan rangtakin damdawiin an pan tur a ni.

COVID-19 hi engtianga inkai chhawn nge a nih?
COVID-19 hi a inkaichhawnna chu mihring dang a veite atangin a ni. A natna veite’n an khuh/hahchhiau/thawk chhuahin tuihu hlawm te reuh te(droplet) hnar chhung leh ka chhung atangin a chhuak a, chutah chuan a natna hrik a lo tel a, chu chu mihring ah emaw bungrua/bang/chhuat/kawngkhar etc. ah a tla a, hetah hian darkar 2 atanga ni 2/3 a dam thei ani. Chungchu kan kutin kan khawih hnuah kan hmai, hnar, ka(mouth) leh mit vel kan khawih leh a, kan kai ta thin a ni. Chuvangin kuta thil khawih mai loh te, inchibailoh te, hmaivel kuta khawih lohte a pawimawh. Hei bakah khuh leh hahchhiau a tuihu lengchhuak kha kan lo hipluh chuan kan kai thei bawk a; hemi avang hian damlo atanga feet 3 tala hla a awm a pawimawh(Social Distancing). Boruakah 3ft(1metre) aia thui chu a thlawk darh chum chum lemlo anih chu. COVID-19 hi insawiselna neilo, a hrik lo pairu reng si(COVID-19 kai insawisello) atangin kai chhawn chu a har deuh nain khuh an neih chuan an khuh atangin a kai ve theih tho a ni.

COVID-19 kailoh nan/inkaichhawn loh nan engte nge ka tih ve theih?

  1. Kut sil ngun – Sahbawn nen fai taka kutsil thin(Kutsil dan dik a awm a,chu chu internet ah awlsamte a hmuh theihin a awm. Hei hi nasa takin inzirtirna nei thei ila). Kutsil remchan lohna ah Hand Sanitiser burtê paia a khat tawk a kut tih fai thin pawh a tha. Sawi tawh angin kutin mi khawih hnu kan khawih nasa em em a, kan hmai vel kan khawih leh a, hei hi a inkaina bulpui ber pakhat a ni.
  2. Hmai – mit, hnar, ka, bengchhung kut lawnga khawihloh. Khawih ngei a ngaih chuan, rawmawlin emaw thawmhnaw fai lai, thil dek vaklo lai hmanga deh/hiah thin.
  3. Khuh/hritlang vei bulhnai ah awm lo ila, kan inkarah 3feet(1metre) tal a awm tur a ni(Social Distancing).
  4. Kan zavaiin, khuh vei leh veilo te pawh in ‘Khuhdan tha/Khuhdan dik(Cough Etiquette)‘ kan zawmthat a ngai. Chu chu kan khuh/hahchhiau reng rengin alawng in emaw kut bawr a ka hup in emaw kan khuh tur a ni lova; rawmawlin emaw tissue paper-in emaw kan ka kan hup tur a ni, chutiang kan kenglo anih pawhin kan ban kual thleplai, kiu chhunglam in ka hupin kan khuh/hahchhiau tur a ni. Duhthusam chuan Tissue Paper pai nual ila, kan khuh/hahchhiau zawh veleh hman nawn theih lohvin bawlhhlawh bawmah paih nghal zel ila.
  5. Hritlang leh khing insawiselna kan neih chuan lengchhuak lovin inlamah tawm ila, mizingah midang kai darh thei turin awm suh.
  6. KutaInchibai hi tih rihlo mai a tha.
  7. 14th February, 2020 hnua Foreign ram, coronavirus vei hmuhchhuah tawhna a zin te chu, engmah insawiselna neilo pawh, an rawn haw in, ni 14 mahni inah an inkhung hrang tur a ni(14 Days Self Quarantine). Chhungte pawh kailo turin fimkhur tur ani.

Inringhlel ta ila, engtia tih tur nge?
Mizoram Health Department Helpline–102: Coronavirus/COVID-19 vei ni a kan inrinhlelh chuan direct-a Doctor or Hospital pan hmasa lovin a hnuaia Mizoram Health Department-in phone number a dah ah hian phone hmasak tur a ni. Tin, COVID-19 kaihhnawih reng reng hre chiang duhte pawhin he number ‘102’ ah hian mahni sumseng lovin a zawh theih a ni.

COVID-19 chungchangah hriat duh neita ila, tunge ka zawh ang?
Coronavirus chungchangah thu belhchian dawllo internet leh Social media ah a tam thin em em a; heng hian mite a ti chiai a, harsatna tam tak a siam thei. Hetianga thil diklo theh darh hi dan anga hrem theih an ni. Thil i hre chiang duh a nih chuan Health Department thuchhuah atangte, Helpline 102 atangte, internet WHO website www.who.in atangte ina hriat chian theih ang.

Mask(Hmaikawr) vuah kher hi a ngai em?
Mask chungchang hi sawi atam hle a, WHO in a sawidan chuan hengte hian mask an vuah tur ani –
1. Damlo enkawltute– chhunglehkhat leh damdawi lama thawkte.
2. Damlote–COVID-19 veite, hritlang veite, TB veite’n midang an kailoh nan.
3.Damlo buaipuitu dangte.

Khawvelah miten mask vuah an intihhmuh nasat lutuk avangin a mamawh tak tak tan pawh a vangzo vek tawh a, a pawi hle. Mask hman chuan ahman dan tur dik taka hmanloh chuan awmzia a neilo thin. Mask kan vuaha nih chuan kut lawnga khawihlohte, vuah leh khawih dawna faitaka kutsil thinte, mask leh kan hmai inkarah boruak luh theihlohte, mask phelh dawna hnunglama asuihna atang chauh a phelh thinte, disposable mask chu apaihna tur dik tak a paih nghalte a pawimawh.

Hriattur dangte:
# COVID-19 avangin chiai lo ila, fimkhur erawh chu i fimkhur ang u.
# Ngaihdan atthlakte, puithuna atthlakte kalsanin thil chinchang uluk takin zir zel ila.
# Foreign ram atanga zin haw khunghran(quarantine)te hi natna vei an nilova, fimkhur thil thu ah ni 14 vel (natna lanchhuah theih hun chhung)khung hran mai an ni.
# Hetia ni 14 dahhran/awmhrantir an nih nachhan chu hemi chhung hian insawiselna nei lovin a hrik hi anlo pairu reng thei a, hre lovin mite ankaidarh thei a ni. Chuvangin dahhran te chuan an zawm ngei tur a ni.
# Khawtlang, Health Department, Police leh Department hrang hrangte, NGO-te, kan zavai a kan tanho angai hle.
# COVID-19 hluar chin tur hi ahriat rih lova, hemi hun chhung chuan hengte hi a pawimawh:
Kutsil ngun, hmaikhawih loh, puipunna huaihawtloh, zin rihloh(abikinCOVID-19 kai tawh awmna state ah leh ramdang ah), puipunna atel tlem, mitin in khuh leh hah chhiau dan dik zawm.

COVID-19 chungchanga ngaihdan diklote :
Hengte hi a diklo
1. Thosi seh atangin akai theih.
2. Tuisa deuha inbualin aven theih.
3. Zu in hian a veng thei.
4. Chlorine emaw alcohol emaw a taksa inphuh tirin a natna hrik a that thei.

Issued in public interest by Health&Family Welfare Department, Mizoram. 14th March, 2020

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